The Fat Flush

This recipe has gone viral and is being done by people the world over. The Fat Flush is to help you detox your body and to help it work more efficiently so that you can begin a weight loss regimen that works.
The Fat Flush is perfect for everyone. There are only 4 ingredients in the fat flush and most can be found around the world. The Fat Flush is great because it only lasts 10 days and because you eat while you are on the Fat Flush. You are not limited to just the Fat Flush. Follow these instructions and see how you can change your body with the Fat Flush by Kim Lyons. As seen on the doctor OZ show.

FAT FLUSH WATER !!!

You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per Pitcher

Water
1 whole sliced grapefruit (lemon can be substituted for those with medical issues)
1 tangerine (Orange can be substituted if Tangerines are not in season)
½ cucumber, sliced  (no substitutes)
2 peppermint leaves  (no substitutes)

Ice – as much as you like

Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 64 oz water, and ice) into a large pitcher.

Stir & Enjoy!

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In my personal opinion, I peeled the citrus fruit only so I didn't have the bitter taste of the peel! Each person should try it and see which way the like it best.

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